WODs

Wed, Jan 22 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20190122 Strength20190126 Partner MetCon30 Burpees a Day

20190122 Strength


(Weight)
Work to a heavy set of 3 Power Snatch

Work to a heavy set of 3 Power Clean



DuanePS - 45, 65, 85, 105, 125, 145 Rx
PC - 45, 65, 85, 105, 125, 145, 165, 185, 205, 235x1
SarahPS - 55, 65, 70, 75, 80, 85 Rx
PC - 65, 75, 85, 105, 115, 120, 125