WODs
 | Fri, Oct 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| KB Plank Race | 20171013 Partner WOD |
KB Plank Race(Time) WarmUp Deck Followed by the KB Plank Race! FUN WARMUP!! |
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