WODs
 | Thu, Oct 12 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Deadlift EMOM Series | 5 Minutes of WallBalls |
Deadlift EMOM Series(Weight) For 5 minutes, every minute on the minute, complete 5 Snatch Grip Deadlifts @>= 40% 1RM Rest 2 minutes, then; For 6 minutes, every minute on the minute, complete 5 Sumo Deadlifts @>= 55% 1RM Rest 2 minutes, then; For 7 minutes, every minute on the minute, complete 5 Deadlifts @ >=65% 1RM
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