WODs
 | Wed, Oct 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171011 EMOM | 20171011 After Party | Other Results |
20171011 EMOM(Weight) Every minute on the minute for 20 Minutes: 5 Toes to Bar 1 High Hang Squat Snatch
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