WODs
 | Wed, Jun 21 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 22 | 20170621 MetCon | Deadlift EMOM Series |
Group WarmUp 22(Check In) 3 Rounds 100 Singles 10 Shoulder Tap Planks 10 Spider-Man and Reach 10 Squat Jumps 10 Hip Escapes 10 Good Mornings |
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