WODs

Tue, Jun 20 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Group WarmUp 21 - Thunderstruck GI JanesTRIPLE CARRY (Pre-WOD)20170620 MetCon20170620 power Hour - MM5817

Group WarmUp 21 - Thunderstruck GI Janes


(Reps)
Mobilize as desired for 10 minutes,
Focusing on core and shoulders
--Passthroughs,
--Banded shoulder distractions,
--HS holds
--Hollow Rocks
--Foam Rolling
--Bear Crawls
--see Coach for ideas if anything is sticky!

Then;

Thunderstruck GI Janes