WODs
 | Mon, Jun 19 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170618 MetCon(Time, Rx+, Rx2, Rx3) 5 RFT: 20 Double Unders 15 Box Jumps 24/20 10 Squat Cleans 115/75 5 Chest To Bar PullUps Rx+ 135/95 + Box Jump Overs Rx2 95/65 + Step Ups Allowed Rx3 75/55 + Step Ups Allowed
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