WODs
 | Sat, Apr 29 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
4/29/2017(Time) 10 rounds for time 5 Bench Press Rx(155/95) Rx2(115/75) Rx3(75/55) Elite(185/105) 5 Chin Ups Rx2(Bands) Rx3(Rings) Elite(weighted) 200M Run with Med-ball (20/14) ** Must rest 30 Sec between rounds |
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