WODs
 | Fri, Jun 2 2017 |  |
| Group WarmUp Games | Partner WOD 20170602 | 20170602 Power Hour |
Group WarmUp Games
(Check In)
WB Tic-Tac-Toe
KB Tic-Tac-Toe
WB Hungry Hungry Hippos
Ab Mat Pizza Popper (5 Burpee buyback in)
*** (2 mat per person play area - I.e. If 3 players all players constrained to a max area of 6 Mats)
Planned: Fri,Aug11,2017 Fri,Jun2,2017 Fri,May12,2017 Fri,Apr28,2017 Fri,Apr14,2017
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Partner WOD 20170602
(Time)
150 Double Unders
90 WallBalls (20/14)
60 KB Swings (53/35)
30 Clean and Jerks (135/95)
15 High Five Partner Burpees
400M Barbell Farmers carry (75/55)
15 High Five Burpees
30 Clean and Jerks (135/95)
60 KB Swings (53/35)
90 Wallballs (20/14)
150 Double Unders
| Sarah | 33:35 Rx | | | Duane | 33:35 Rx | |
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20170602 Power Hour
(Check In)
5 Sets, building in weight. Start with an empty barbell.
3 Muscle Snatches
3 Overhead Squats
3 Snatch Balances
3-Position Squat Snatch Complex
High Hang (Pockets) + Hang (Knee) + Floor (Full)
On the 0:00… 1 Complex @ 40% of 1RM Snatch
On the 1:30… 1 Complex @ 50% of 1RM Snatch
On the 3:00… 1 Complex @ 55% of 1RM Snatch
On the 4:30… 1 Complex @ 60% of 1RM Snatch
On the 6:00… 1 Complex @ 65% of 1RM Snatch
On the 7:30, 9:00, and 10:30, three additional complexes at your choosing of weight. Technique over load today.
AMRAP 15:
30 Calorie Row
30 Box Jumps (24/20)
30 Thrusters (65/45)
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