WODs
 | Thu, Apr 28 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160428 MetCon A | 20160428 MetCon B | April After Party Challenge Day 28 |
20160428 MetCon A(Time) 4 Rounds: 15 second Sprint (Bike) 2.5 Minutes rest Score is total of Calories |
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