WODs
 | Mon, Nov 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| DoubleUnder EMOM (Skill Development WOD) | 30 |
DoubleUnder EMOM (Skill Development WOD)(Reps) In 12 minutes, complete 10 DoubleUnders, or Max Unbroken within 30 seconds. Cash Out on Minute 13 is MAX UNBROKEN Score is Total completed DU's Planned: Mon,Nov14,2016 Wed,Feb10,2016 |
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