WODs
 | Tue, Nov 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20171114 Circuit(Time) Circuit Training!!!! Working for 40 seconds and transitioning for 20 seconds, 2 Minute rests between Rounds. 3 full rounds of all 10 elements. Complete the following in order: Tire Flips TireSlam(sledge hammer) Seated Sled Pull (225#/135#) Sandbag Cleans (60/40) Overhead PVC squats on Wobble Board Bar Hang Slam Balls(30/20) Bench Jump-overs Battle Ropes Dumbbell snatches (alternating) (50#/35#) Keep a running rep count each round and try to maintain and improve, round over round. You will complete 3 rounds! |
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