WODs
 | Mon, Nov 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171113 Strength / Technique | 20171113 MetCon |
20171113 Strength / Technique(Weight) 20 Minute EMOM: Starting with an empty Bar, slowly adding weight to no more than 60% 1RM Odd Minute: 1 Tempo Squat Snatch (3 sec to above knee, 2 sec pause, 3 seconds to hip, GO! Even Minute: 1 Full speed Squat Snatch from Floor |
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