WODs

Sat, Aug 15 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
10 minute BackSquat EMOM20200815 Partner MetCon

10 minute BackSquat EMOM


(Weight)
In 10 minutes, warmup to 75% 1 RM BackSquat

Then;

From the rack:
10 minute EMOM:
5 reps, every minute
50% 1RM BS -  Beginner
60% 1RM BS -  Rx
70% 1RM BS -  Rx+

Fitness/BootCamp:
10 Minute EMOM
Goblet Squats x7

Planned: Sat,Aug15,2020 Wed,Nov15,2017 Mon,Mar7,2016 Tue,Nov10,2015 Mon,Mar23,2015 Fri,Aug29,2014

Duane165 Rx
Sarah95 Rx