WODs
 | Tue, May 30 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group WarmUp 9 | 20170530 MetCon | 20170530 Power Hour |
Group WarmUp 9(Check In) With a 10 minute timecap: 3 Rounds: 15 DUs (x30 singles) 10 Russian BabyMakers 10 Spiderman and Reach 5 Warrior Squats 5 Walkouts/InchWorms |
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