WODs
 | Tue, Mar 1 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180716 MetCon | 90-60-30 Double Under |
20180716 MetCon(Time, Rx+) 5 Rounds for Time 10 Burpees 10 Power Snatch (95/65) 10 Box Jumps (24/20) 10 Thrusters (95/65) 10 Chest to Bar Rx+ 30/24 BJ, MuscleUps Planned: Mon,Jul16,2018 Tue,Mar1,2016
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