WODs
 | Wed, Jun 1 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160601 MetCon Summary | 3 Deadlift EMOM | 20160601 MetCon B | 29160601 MetCon C | Other Results |
20160601 MetCon Summary(Time) 10 Minute EMOM 3 Deadlifts at 65% 1RM Rest 5 minutes 30-20-10 PushPress (95/65) Walking Lunges Rest 5 minutes 7 minute AMRAP 5 SDHP (95/65 10 Ring Dips 15 Mountain Climbers |
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