| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Nov 24 2020 |  |
| 3 Deadlift EMOM | 20201124 MetCon |
3 Deadlift EMOM(Weight) For 10 minutes, every minute on the minute, perform 3 Deadlifts @ 65-85% 1RM increasing weight each round as possible
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