WODs

Tue, Nov 24 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
3 Deadlift EMOM20201124 MetCon

3 Deadlift EMOM


(Weight)
For 10 minutes, every minute on the minute,
perform 3 Deadlifts @ 65-85% 1RM
increasing weight each round as possible

Planned: Thu,Oct3,2024 Tue,Nov24,2020 Wed,Jun1,2016

Sarah215x3 Rx
(125-135-145-155-165-175-185-195-205-215)x3
Duane335x3 Rx
(255-265-275-285-295-305-315-315-325-335)x3