| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Oct 3 2024 |  |
| 20241003 MetCon | Walk-Hike (for distance) | 3 Deadlift EMOM |
20241003 MetCon(Time) 5 Rounds: • 15 cal Bike Erg • 9 Box StepUps (24/20) • 6 DB Snatch (50/35) • 3 Strict PullUps Cash out: 75 cal Bike Erg
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