WODs
 | Wed, Oct 2 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20241002 MetCon(Rounds) 30 minute AMRAP: • 20 cal Row • DB Alternating Curls (20#) 10 each arm • BTN Standing EZ Curl Tricep Extensions (52#)
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| Wed, Oct 2 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20241002 MetCon(Rounds) 30 minute AMRAP: • 20 cal Row • DB Alternating Curls (20#) 10 each arm • BTN Standing EZ Curl Tricep Extensions (52#)
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