WODs
 | Tue, May 31 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Snatch EMOM | 20160531 MetCon | Other Results |
Squat Snatch EMOM(Weight) Burgener WarmUp Snatch Balance WarmUp Followed by 6 rounds Snatch rest full 2 minutes between rounds 8 Snatch @ 50% 1 RM 6 Snatch @ 65% 1 RM 4 Snatch @ 75% 1 RM 2 Snatch @ 85% 1 RM 1 Snatch @ 90% 1 RM 1 Snatch @ 95% 1 RM Rx Power Snatch Rx+ Squat Snatch - comment if you did Squat Snatch
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