WODs

Mon, Apr 27 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Squat Snatch EMOM20200427 Partner WoD

Squat Snatch EMOM


(Weight)
Burgener WarmUp
Snatch Balance WarmUp

Followed by

6 rounds Snatch
rest full 2 minutes between rounds

8 Snatch @ 50% 1 RM
6 Snatch @ 65% 1 RM
4 Snatch @ 75% 1 RM
2 Snatch @ 85% 1 RM
1 Snatch @ 90% 1 RM
1 Snatch @ 95% 1 RM

Rx Power Snatch
Rx+ Squat Snatch - comment if you did Squat Snatch

Planned: Fri,Nov27,2020 Mon,Apr27,2020 Mon,Apr6,2020 Tue,Nov1,2016 Tue,May31,2016