WODs
 | Fri, Mar 30 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180330 MetCon(Time) WITH A PARTNER, FOR TIME: 50 Double Unders (each) Partner A: 50 Calorie Row Partner B: 25 G2OH (115/75) Partner A: 25 G2OH (115/75) Partner B: 50 Calorie Row 50 Partner MB SitUps 50 Partner Wallballs 25 Partner High Five Burpees then, without rest: Partner BB Farmer's Carry (2 Bars for 200M) Men/Men (135/135) Men/Women (115/115) Women/Women (95/95) Planned: Fri,Mar30,2018 Wed,Apr27,2016
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