WODs
 | Thu, Oct 31 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Happy Halloween | Thruster max |
Happy Halloween(Reps) 10 minute AMRAP of: 7 shoulder to overhead 135/95 7 toes to bar 7 box jumps 30/24 Planned: Fri,Oct31,2014 Thu,Oct31,2013 |
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