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WODs
Fri, Apr 26 2019
20190426 Partner WOD
20190426 BB Complex
Thruster max
20190426 Partner WOD
(Time)
With a partner:
5RFT
30 DUs (Each)
30 MedBall SitUps (15 each) 20/14
20 WallBalls (20/14)
Duane
13:09
Unbroken DUs,, 20# MB situps, 16# WallBalls
Sarah
13:09
20# MB situps, 16# WallBalls
20190426 BB Complex
(Weight)
Deadlift+
High Hang Power Clean +
Front Squat +
Push Jerk
(During warmup to workout weight, do complex plus full power clean and jerk... after 1st complex at workout weight, stay with single complex, no follow up T&G Power Clean and Jerk)
Sarah
105 Rx
35,55,65,75,85,95,105x2, then 105x10x1
Thruster max
(Weight)
Find your 1 rep max weight thruster
Planned:
Mon,Jun13,2022
Fri,Apr26,2019
Sun,Oct18,2015
Thu,Oct31,2013
Duane
195 Rx
45,65,85,95,105,115,135,155,65,175,185,195 + 205PC, 215PC, 225PC,