WODs
 | Thu, Apr 25 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190425 Strength | 20190425 MetCon |
20190425 Strength(Check In) 10 minute EMOM Even minutes: 3 Deadlifts work to Heavy 3, then 3 @ 80% of Heavy (275/205) Odd minutes: 5 strict HSPU until broken, then kipping
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