WODs
 | Fri, Nov 1 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday, November 1st 2013(Time) For time: Buy in: 30 pull-ups Then 21 dead lifts 225/155 Run 200 meters 15 deadlifts Run 200 meters 9 deadlifts Run 200 meters Cash out: 60 double unders |
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