WODs

Sat, Nov 2 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Badger


(Time)
3 rounds for time:
30 Squat Cleans (95/65)
30 Pull-Ups
800 Meter Run