WODs
 | Fri, Jun 26 2015 |  |
| Hopper | 150626-4:30-5:30 Hopper | 20180724 MetCon |
Hopper
(Time)
Hopper Day
The Hopper in CrossFit is a big metaphorical bin of any and every possible exercise, movement, physical skill or demand.
Each Athlete picks a movement out of the hopper, and the coach picks out a rep count. This will be placed in the order in which it was pulled and programmed into a WOD by the coach.
Each class will perform their own WOD and pick their own hopper exercises.
|
150626-4:30-5:30 Hopper
(Time)
100 Doible Unders
50 Ring Rows
25 Front Squats 135/95
50 Box Jumps
25 Walking Lunges w/ OH Plate 45/25
50 KB Swings 53/35
25 HSPU
| Duane | 27:04 Rx | Singles, 2 pads | | Sarah | 21:33 | 65#, 3 pad HSPU |
|
20180724 MetCon
(Rounds)
15 min AMRAP:
25 DUs
20 Sit-ups
15 Power Cleans 135/95
10 Walking Lunges w/ Plate 45/25
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