WODs
 | Thu, Jun 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20x4x10 AMRAP(Time) 1000 M Row buy In: then; 20 minute AMRAP 10 OHS (95/65) 10 Box Jumps (24/20) 10 SDHP (95/65) 10 Push Press (95/65) Rx+ 135/95 |
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