WODs
 | Wed, Jun 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thruster EMOM 2 | Death by Pullups |
Thruster EMOM 2(Weight) 11Minute EMOM: Every Minute on the Minute for 11 Minutes Complete 4 Thrusters (115/85) You must do a weight you can do 4 reps unbroken all the way Rx+ 135/115
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