WODs
 | Thu, Jul 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Hang Power Clean EMOM | 20180724 MetCon |
Hang Power Clean EMOM(Weight) 10 minutes 3 hang cleans from the high hang position @> 70% 1RM Power Clean *Don't drop bar during 3 reps per minute. (Bar hits ground after 3 reps, not before, until next minute)
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