WODs
 | Sat, Jun 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 2 RM C&J | Hang Power Clean EMOM | G2OH, BOB |
2 RM C&J(Weight) 15 minutes to find your 2 Rep Max clean and jerk |
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