WODs

Sat, Jun 27 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)

Team Wod


(Time)
Working in teams of two:

Buy in: 150 ft wheel barrow walk (each person must do at least 50ft)

Then with only one partner working at a time:
30 HSPUs
60 Burpees to a plate
90 KB swings (53/35)
120 Pull ups
180 Double unders