WODs
 | Sun, Jun 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat 10,000 pounds | lindsay jacob john sunday wod |
Squat 10,000 pounds(Time) Squat 10,000 pounds Pick a weight to back squat, front squat, or over head squat and squat the weight for the the number of reps it takes to equal 10,000 pounds Planned: Sun,Jun28,2015 Thu,May2,2013 |
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