WODs
 | Fri, Feb 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Hopper(Time) Hopper Day The Hopper in CrossFit is a big metaphorical bin of any and every possible exercise, movement, physical skill or demand. Each Athlete picks a movement out of the hopper, and the coach picks out a rep count. This will be placed in the order in which it was pulled and programmed into a WOD by the coach. Each class will perform their own WOD and pick their own hopper exercises. |
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