WODs
 | Fri, Sep 4 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strict Press 10-1 | 20200817 |
Strict Press 10-1(Weight, Rx+) 10-9-8-7-6-5-4-3-2-1-1-1 Start moderate, progress to heavy (Max, near max) Rx plus is with bands |
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| Fri, Sep 4 2020 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strict Press 10-1 | 20200817 |
Strict Press 10-1(Weight, Rx+) 10-9-8-7-6-5-4-3-2-1-1-1 Start moderate, progress to heavy (Max, near max) Rx plus is with bands |
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