WODs

Sun, Jul 14 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
JTS-2 Day2 Hyp1of4JTS-2 Day5 Hyp1of4

JTS-2 Day2 Hyp1of4


(Weight)
Power Clean + FS - Heavy set of 3/1, then 3 x 3/1 @ 90% of heavy set ( 3 power clean + 1 Front squat)

Superset:
1. Behind the Neck snatch push press- 3 x 10
2. Hanging leg raises- 3 x 10

Superset:
1. clean pull hang above knee - 3 x 6-8 @ 80% of above Power clean use straps - end with a shrug and on toes here.
2. Standing Triceps dumbbell extension - 3 x 10

Superset:
1. DB Lateral Raises with 2 seconds down each rep- 3x10
2. Tricep kick back with 2 seconds up each rep - 3 x 10

Superset:
1.Diamond push ups - 3 x failure
2. Leg lifts- 3 x failure



DuanePC+ FS (all sets3/1) 45,65,85,95,115,135,155,175,185 Rx
Only PC and FS today