WODs

Mon, Aug 3 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 Hyp1of420200803 EMOM Strength

JTS Day 1 Hyp1of4


(Weight)
1. Snatch with pause at knee cap each rep for 1 second - Find a heavy set of 3, then 4 x 3 @ 90% of heavy set of 3

2. Incline Bench - Find a heavy set of 8, then 3 x 8 @ 90% of heavy set of 8

3. DB flat bench - 3 x 8

4. Close grip decline push ups - 3 x failure

5. Incline push ups with clap if possible - 3 x 10

Planned: Mon,Mar7,2022 Mon,Aug3,2020 Thu,Mar14,2019

Duane95 Rx
Sn-(45, 65, 85, 95, 105, 115)x3, 95x4x3 - IncBnch-(45, 75, 95, 115, 135, 155, 165x3)x8 - 50#DB - NO PUSHUPS
Sarah65 Rx
Sn-(35, 45, 55, 60, 65, 70)x3, 75x4x3 - IncBnch-(35, 45, 55, 65, 70, 75x3)x8 - 30#DB - NO PUSHUPS