JTS Day 1 Hyp1of4
(Weight)
1. Snatch with pause at knee cap each rep for 1 second - Find a heavy set of 3, then 4 x 3 @ 90% of heavy set of 3
2. Incline Bench - Find a heavy set of 8, then 3 x 8 @ 90% of heavy set of 8
3. DB flat bench - 3 x 8
4. Close grip decline push ups - 3 x failure
5. Incline push ups with clap if possible - 3 x 10
| Duane | Sqt Sntch-105x4x3 (45-55-65-75-85-95-105-115)x3 Rx | IBP-145x3x8-(45-75-95-115-145-165)x8, DBP-50#x3x8 - push-ups in MetCon | | Sarah | Sqt Sntch-75x4x3 (35-55-60-65-70-75-80-85)x3 Rx | IBP-85x3x8-(45-65-75-85-95)x8, DBP-35#x3x8 - push-ups in MetCon |
|
