JTS Day 2 Hyp1of4
(Weight)
1. Clean with pause at knee cap each rep for 1 second - Find a heavy set of 3, then 4 x 3 @ 90% of heavy set of 3
2. 3. Close grip bench - Find a heavy set of 8, then 2 x 8 @ 90% of heavy set of 8
3. OHS (<= 50% 1RM) - 3 x 8
4. DB lateral raises - 3 x 8
5. Plate front raises - 3 x 8
| Duane | SqtCln-165x4x3-(45-75-95-135-165-185)x3 Rx | BP-175x2x8-(45-75-95-135-155-175-195)x8; OHS-85x3x8; DLR-20; Plate Raise-25# | | Sarah | SqtCln-105x4x3-(35-65-85-105-115)x3 Rx | BP-105x2x8-(35-65-75-85-95-105-115)x8; OHS-65x3x8; DLR-10; Plate Raise-15# |
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