WODs
 | Tue, Mar 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170314 MetCon | 5 minute ROW |
20170314 MetCon(Time) 5-4-3-2-1 BURPEE DB Thrusters (50/35) 15-12-9-6-3 Box Jump Overs (24/20) 10-8-6-4-2 Power Cleans (155/105) 30-25-20-15-10 DoubleUnders |
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