WODs
 | Mon, Mar 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20170313 MetCon(Rounds) 8 MINUTE AMRAP: 8 push press 135/95 16 AB Mat Situps 32 double unders (64 singles scaled) **Score is Rounds+reps) after 8 minute AMRAP rest 1 Minute 1 minute max effort Double Unders (or singles) Comment total DUs achieved in 1 minute |
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