WODs
 | Fri, Jan 25 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Power Snatch Max(Weight,  MainFind your 1 rep max snatch weight. Planned: Wed,Jan8,2025 Fri,Oct27,2023 Mon,Dec5,2016 Mon,Dec14,2015 Mon,Aug18,2014 Fri,Aug2,2013 Fri,Apr26,2013 Fri,Jan25,2013 |
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