WODs
 | Mon, Dec 30 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
| 20241230 MetCon | 5x5 Bench Press |
20241230 MetCon(Reps) 14 min clock 1) 2min amrap 1 min max BFB 1 min max rep Hang Sqt Clean 95# 2 min rest 2) 2 min amrap 1 min max BFB 1 min mc snatch 95# 2 min rest 3) 2 min amrap 1 min max BFB 1 min max thrusters 95# 2 min rest 4) 2 min amrap 1 min max BFB 1 min max FS 95# SCORE: total reps of each round |
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