WODs
 | Sun, Dec 29 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20241229 MetCon | Box Squats 5x5 | 2021229 BodyBuilding - Shoulders |
20241229 MetCon(Time) 10 Rounds: • 1 minute Echo Bike (no arms) • 10 Alternating Single Bench Press (Rest at top) (50/35) • 10 AbMat SitUps • 10 Alternating DB Snatch (50/35)
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