WODs

Fri, Feb 21 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (281 days ago)

5x5 Bench Press


(Weight)
5 sets of 5 reps Bench Press

Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022

Sarah105 Rx
(35-45-55-65-75-85-95-105-115)x5
Duane215 Rx
(45-75-1051135-165-185-195-205-215-225)x5