WODs
 | Mon, Sep 8 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
| 5x5 Bench Press | 20250908 MetCon |
5x5 Bench Press(Weight) 5 sets of 5 reps Bench Press Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022
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