WODs
 | Sun, Sep 27 2015 |  |
| Midline March | 3 position snatch EMOM (every 90 seconds) |
Midline March
(Time)
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
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3 position snatch EMOM (every 90 seconds)
(Time)
Take 10 minutes to warmup to 50% snatch
Then;
For 12 minutes;
Every 90 seconds:
Round 1 - 0:00
Round 2 - 1:30
Round 3 - 3:00
Round 4 - 4:30
Round 5 - 6:00
Round 6 - 7:30
Round 7 - 9:00
Round 8 - 10:30
Round 9 - 12:00
High hang, hang, full snatch
Heavy as possible while maintaining good form, starting at around 50%, work up in weight.
Rx - Power Snatch
Rx+ - Squat Snatch
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