| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Up and Back(Time) For Time: 5 Rope climbs then; 10 Power Cleans (155/115) 10 Chest to Bar 15 Squat Cleans (155/115) 15 Toes to Bar 20 Front Squats (155/115) 20 Pullups Planned: Mon,Sep28,2015 Tue,Jun30,2015
|
|
|
