WODs
 | Mon, Sep 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Up and Back(Time) For Time: 5 Rope climbs then; 10 Power Cleans (155/115) 10 Chest to Bar 15 Squat Cleans (155/115) 15 Toes to Bar 20 Front Squats (155/115) 20 Pullups Planned: Mon,Sep28,2015 Tue,Jun30,2015
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